The cause of hemorrhoids has been linked to an unhealthy lifestyle and obesity. One of the simplest and most effective hemorrhoids treatment is exercise. Daily cardiovascular exercise will assist in digestion thereby help to prevent or improve the issue of constipation. Constipation and the consequent straining in the bathroom is the number one cause of hemorrhoids. Daily cardiovascular exercise will also assist in weight loss. These effects combined make exercise one of the easiest and most effective hemorrhoids treatments. Kegel exercises specifically targeting the pelvic floor muscles are a must for hemorrhoid sufferers. These exercises increase blood flow to the anal muscles. Bad circulation is a contributing factor in the development of hemorrhoids. These exercises also strengthen the anal muscles preventing the enlargement and protrusion of internal hemorrhoids. These exercises can be done anywhere, sitting at your desk or standing in the elevator and the effects of this hemorrhoids treatment can also lead to an enhanced sex life.